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Old 07-24-2008, 06:44 PM   #4
Justin Leigh
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Join Date: Feb 2005
Location: Linton  IN
Posts: 93
Re: Kettlebell Series - does anyone have a good one they like?

Quote:
Originally Posted by George Mounce View Post
Do the "Sissy Test"

20 burpees....1 KB swing
19 burpees....2 KB swings
18 burpees....3 KB swings

to

2 burpees....19 KB swings
1 burpee....20 KB swings

That aught to be fun for you!
Awesome.. Saturday is going to be fun.
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