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Old 07-24-2008, 03:20 PM   #3
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Kettlebell Series - does anyone have a good one they like?

Do the "Sissy Test"

20 burpees....1 KB swing
19 burpees....2 KB swings
18 burpees....3 KB swings


2 burpees....19 KB swings
1 burpee....20 KB swings

That aught to be fun for you!
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