Re: Ulnar Nerve Rehab
Thanks for the tips. Grin & bear it is something I've considered, but if you mess with the ulnar nerve too much you can end up with permanent damage and muscle wasting that surgery can't help. I just want to make sure I'm not headed down that path. The glide stretches and massage therapy sound like a good thing to try. I definitely want to avoid surgery if possible. Right now I'm just laying low for a few weeks. Working on lower body exercises and keeping the arms out of it. It's absolutely killing me that I'm missing the regular workouts. But I think I'll come back healthy and ready to jump back into it.
Any more tips out there? They are really appreciated.