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Old 07-16-2008, 12:32 PM   #8
Shan Younker
Member Shan Younker is offline
Join Date: Sep 2007
Location: Medford  OR
Posts: 9
Re: Ulnar Nerve Rehab


Thanks for the tips. Grin & bear it is something I've considered, but if you mess with the ulnar nerve too much you can end up with permanent damage and muscle wasting that surgery can't help. I just want to make sure I'm not headed down that path. The glide stretches and massage therapy sound like a good thing to try. I definitely want to avoid surgery if possible. Right now I'm just laying low for a few weeks. Working on lower body exercises and keeping the arms out of it. It's absolutely killing me that I'm missing the regular workouts. But I think I'll come back healthy and ready to jump back into it.

Any more tips out there? They are really appreciated.
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