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Old 06-13-2008, 07:50 AM   #6
Patrick Westfall
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Join Date: Apr 2008
Location: Spencer  Iowa
Posts: 238
Re: Patrick Westfall's Workout Log

Friday, June 13th, 2008

"Michael"
Three rounds for time:
Run 800m
50 back extensions
50 sit ups

Total Time: approx. 24 minutes
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