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Old 06-12-2008, 05:41 AM   #5
Patrick Westfall
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Join Date: Apr 2008
Location: Spencer  Iowa
Posts: 238
Re: Patrick Westfall's Workout Log

Thursday, June 12th, 2008

7 Rounds for Time:

10 one legged squat, alternating
12 ring dips (switched to 12 dips for lack of equipment)
15 pull-ups (scaled to 10 after 5 sets)

Total Time: 24:45
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