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Old 06-09-2008, 04:26 PM   #3
Patrick Westfall
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Join Date: Apr 2008
Location: Spencer  Iowa
Posts: 238
Re: Patrick Westfall's Workout Log

Monday June, 9th, 2008:

For Time,
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

Total Time: 13:21
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