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Old 06-01-2008, 03:30 AM   #8
Brandon Oto
Member Brandon Oto is offline
Join Date: Mar 2007
Location: Santa Cruz  CA
Posts: 3,001
Re: which should i be stronger in: deadlifts or back squats?

Originally Posted by Aaron Gainer View Post
Learn to front squat and do that for a day, do lunges on another, and back squat on the last day. Strengthen the whole leg throughout these movements and your squat will dramatically improve.
At his level, I'd just be working on more back squats rather than assistance movements.
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