Thread: Deadlift form
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Old 05-30-2008, 07:53 AM   #2
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
Join Date: Jan 2008
Location: Pittsburgh  PA
Posts: 8,841
Re: Deadlift form

I noticed a few things. FIrst, in the first couple, you haven;t taken all the slack out of your body when you go to lift. WHen you are set for a deadlift, if you move the bar moves. Watch your shoulders on the first 2 and see how you raise up and then the bar comes with you, this shouldn't happen.

Also, on the 4 th one I think, you raise your hips up first and then lift. The hip angle and knee angle should open and the same time and once set should never close.

None where real bad, just some tweaks and you'll be good. Keep up the hard work.
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