Thread: first fran
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Old 11-17-2007, 08:04 AM   #3
Martin McVitty
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Join Date: Nov 2007
Location: Belfast  County Antrim
Posts: 35
Re: first fran

I did my first Fran last nite, that was tough but still fun though. I did get some funny looks from the guy doing bicep curls though

I did it in 12:11, next time i wont put the weight down when I need a break and just keep it in the rack position!
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