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Old 08-20-2007, 09:50 AM   #2
Tirzah Harper
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Join Date: Dec 2005
Location: Ashland  Ohio
Posts: 974
Re: Seeking advice for the severely gravitationally challenged

Glad to see you here!

All I can offer is that, as a desk-liver who really started padding my arse over the winter, a mild low-time, low-strength version of CrossFit has made a LOT of difference in my metabolism.

Start slow and see what your body tells you before you decide to keep going, get hardcore, or back off and use a different program for a while. I'm still doing the beginner's workouts from BrandX and they're great for scaling.
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