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Old 07-30-2007, 07:31 AM   #2
Gant Grimes
Departed Gant Grimes is offline
 
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Join Date: Jan 1970
 
Posts: 1,549
Welcome, Mark. The thread is here: http://www.crossfit.com/discus/messages/24/40024.html

It's "Workout of the Day | Some new CFPC workouts."

A vest is fine once you ramp your pullups up, but there's no reason to wear it if you're doing assisted pullups.
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