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Old 12-08-2019, 03:00 PM   #13407
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,567
Re: Over 50 Crossfitters Sign In

1.14 mi dog walk

5 Pull ups

10 1.5 Pood KBS

5 Shoulder Press @ 80 lbs
3 Shoulder Press @ 95 lbs
10 Shoulder Press @ 105 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
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