Regarding Wednesday 161012
Here is today's WOD:
Shoulder press 3-3-3-3-3 reps
I have been following main site for a couple of weeks now after being out of crossfit for a couple of years. I've never followed main site, but I figured it would be a good fit for me right now. In the past, I have followed Outlaw, Invictus or similar more intense programming, so today's workout leaves me wondering....
Is 5x3 shoulder press really a full WOD? Does anyone follow main site, and if so, do you add to such a short workout or just directly follow the programming?