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Old 10-12-2016, 07:20 AM   #1
Eric Hurt
Member Eric Hurt is offline
Join Date: May 2013
Location: Houston  TX
Posts: 10
Regarding Wednesday 161012

Here is today's WOD:

Shoulder press 3-3-3-3-3 reps

I have been following main site for a couple of weeks now after being out of crossfit for a couple of years. I've never followed main site, but I figured it would be a good fit for me right now. In the past, I have followed Outlaw, Invictus or similar more intense programming, so today's workout leaves me wondering....

Is 5x3 shoulder press really a full WOD? Does anyone follow main site, and if so, do you add to such a short workout or just directly follow the programming?
CF-L1, Outlaw Way
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