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Old 07-15-2016, 05:23 PM   #1500
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

This week...

Training has been very sparse but

Did EMOTM for 20 mins
Odd Minutes
20 Double Unders
Even Minutes
5 Strict HSPU

Track Day on Thursday
10x100yard shuttle sprint

Wednesday
20 Minute AMRAP
5 Thrusters, 145
10 Power Cleans
15 Pull-ups
4+1 Pull-up.

can't remember anything else.
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