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Old 07-01-2016, 08:47 AM   #1499
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Oh. Almost forgot about this...

Painstorm WOD

45 Mins AMRAP

5 Deadlifts, 115
5 Power Cleans
5 Front Squats
5 Push Press/Jerks
5 Back Squats

15 rounds and 5 Deadlifts

Did this 6/21 ish.
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