View Single Post
Old 07-01-2016, 07:24 AM   #1498
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Holy cow...been really bad with logging...

Did these here though...

Front Squat
Up to 240x3

50 Double Unders
25 Wall Balls
40
20
30
15
20
10

6:00 or something

50 minute run
5.2 Miles

3 Squat Cleans
155
5 C2B
7 Ring Push-ups

7 Rounds in 15 ish minutes

Snatch up to 135 today.

There are others I missed.
__________________
www.stclairshorescrossfit.com
  Reply With Quote