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Old 06-07-2016, 10:50 AM   #1495
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Let's see...

Did these last week.

4 Rounds for pull-up reps
In 4 Minutes
Complete 30 Burpees
Max Pull-ups in remaining time
Rest 90 secs

40-25-21-18 - 104

Friday
For Time
Run 400m
40 Deadlifts, 155
Run 400m
30
Run 400m
20
Run 400m
10

Kicked my butt
15 Something

Golfed on Saturday

Today did 10 sets of parallel grip dips. 3 on most sets. 2 on the rings with the long straps. Those are harder.
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