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Old 06-01-2016, 10:25 AM   #1494
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Been slackin' on the log lately..

I did do 'Helen' a week or two ago...
No PR but 8:37 which was only 5 Secs off my lifetime PR.

The following Monday I tweaked my neck on a snatch balance so I took it easy for a week. Went for a 2 mile jog one day....

Also practiced some parallel grip ring dips last week. That was interesting. They're hard!

Today I did...

Front Squats
up to 255
Missed 265.
For a single.
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