Re: JD's CrossFit Chronicle
Been slackin' on the log lately..
I did do 'Helen' a week or two ago...
No PR but 8:37 which was only 5 Secs off my lifetime PR.
The following Monday I tweaked my neck on a snatch balance so I took it easy for a week. Went for a 2 mile jog one day....
Also practiced some parallel grip ring dips last week. That was interesting. They're hard!
Today I did...
up to 255
For a single.