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Old 05-18-2016, 05:55 AM   #1492
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Bit behind...

Last week did the following

'Hammer'
5 Rounds each for time

5 Power Cleans, 135
10 Front Squats
5 Push Jerks
20 Pull-ups

24:56
Def not a PR. Pull-up stamina is off.

Back squat
275x1
Shoulder press
135x1

Tabata Push-ups
6/67 but I forgot a round.
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