View Single Post
Old 05-09-2016, 11:46 AM   #1491
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Lets see...last week

21-15-9
Row Calories
Wall Balls
Burpees

7:56

75 Pull-ups, strict.

Took about 35 Mins.

Tabata push-ups

11-11-11-11-8-7-7 - 76

Ran a few miles one day...

'Michael'
3 Rounds
Run 800m
50 Back Extensions
50 Sit-ups

24:58. Faster than 5 years ago!

Back Squatted 255x5
__________________
www.stclairshorescrossfit.com
  Reply With Quote