Originally Posted by John Holcombe
checking in on first page of Sharknado
anyone done the Smolov Jr program for squats?
the only thing with this is that you have to be willing to do this and only this if you want it to work. not smolov plus pressing, or metcons, etc. just smolov, eat, sleep. it will get your squat up. the question is if you can keep the gains once you go back to a "normal" program.