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Old 07-03-2013, 11:29 AM   #664
Carl Amolat
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Join Date: Aug 2010
Location: Fort Irwin  CA
Posts: 1,156
Re: Hybrid Program Heavy Metcons

Roll a pair of dice before a workout (so you'll get between 2-12 minutes at this point).

Buy in: 30' Rope Climb or substitute

Kettlebell swings for the length of time you got from the dice at 53 lbs for males and 35 lbs for females

Cash out: 30' Rope Climb or substitute.
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