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Old 11-14-2012, 02:19 PM   #6
Clint Harris
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Join Date: Feb 2012
Location: Atlanta  GA
Posts: 815
Re: Complete 'plug and play' for Zone

Have you seen the whole30stuff ? Like the paleo plan they have a pretty simple formula of eat like this and here's a shopping list.
http://whole9life.com/2012/08/the-whole30-program/ (wfs)
That is/was a blue print for a eating challenge we did.

Still not zone though.
Even though it's not that hard in the end, (but i don't do it, but I track portion with paleo), zone is a bit overwhelming and frustrating in the beginning - trying to piece the blocks together and how to create meals. My aha moment was to get the protein first, then add the other blocks.
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