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Old 11-14-2012, 10:07 AM   #3
Joey Shishineh
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Join Date: Aug 2009
Location: Columbia  MD
Posts: 1,029
Re: Complete 'plug and play' for Zone

CrossFit Journal Issue 21: Zone Meal plans. (WFS). As for the recipes, I would search the CF Journal and just pick off what you like. Or search Google for a Zone blog, I am sure there are hundreds out there.
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