Thread: Mike's CFCC Log
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Old 08-15-2012, 05:36 PM   #8
Mike Dunne
Member Mike Dunne is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 222
Re: Mike's CFCC Log

CFE (rowing)

6 x 500m rest 2m, maintain 2-3 seconds.

1:52/1:53/1:52/1:56/1:56/1:56 (Damper 7)

Exhausted, first day back at rowing and first double day since vacation. My form was crap but it felt good to be back in class.
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