Assistance exercises for front squats
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12-02-2011, 08:37 PM
Join Date: Jan 2011
Location: Foothill Ranch CA
Re: Assistance exercises for front squats
Originally Posted by
Are you going for more than 5 reps on front squats?
Nope. I'm following CFFB collegiate (a few weeks behind)... It's been lots of 3s, some 5s, and a few 1s and 2s.
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