Thread: The 300 workout
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Old 04-11-2007, 11:09 AM   #2
Nick Cummings
Departed Nick Cummings is offline
Join Date: Sep 2005
Posts: 1,023
Chad, politics of 300 aside it sounds like a good workout. I did however read an article about their training that mentioned that this workout was performed maybe a handful of times, most likely once by the actors in their preperation for the film. The training they used for that film is undeniably based on CrossFit protocol so why not get the real thing here?
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