Thread: The Barn
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Old 05-27-2021, 12:43 PM   #1239
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Wednesday: Boulder @ Mill Creek w/Nahomi

Thursday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 65 lbs.
3 Military Press @ 75 lbs.
2 Military Press @ 85 lbs.
5 Deadlift @ 120 lbs.
3 Deadlift @ 140 lbs.
8 Deadlift @ 155 lbs.
5 Bench Press @ 105 lbs.
3 Bench Press @ 115 lbs.
3 Bench Press @ 130 lbs.
5 Squat @ 110 lbs.
3 Squat @ 125 lbs.
3 Squat @ 140 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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