Thread: The Barn
View Single Post
Old 05-02-2021, 10:04 AM   #1234
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,198
Re: The Barn

Monday: Climb at The Barn w/Kevin

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
3 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
3 Bench Press @ 125 lbs.
3 Squat @ 105 lbs.
3 Squat @ 120 lbs.
6 Squat @ 135 lbs

(2) 15 Reverse Hyper @ 210 lbs.
__________________
Norm Swann
  Reply With Quote