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Old 02-01-2011, 05:58 PM   #27
Hector Santiago
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Join Date: May 2010
Location: Columbia  SC
Posts: 202
New PR Going Over head

31/M/145/5'10

New PR Going Over head,

OLD PR Was 195 LB X 1
Today From Behind the neck 90 Kilos x 3 = 198 pounds
93 Kilos x 1 (PR) = 204 Pounds
95 Kilos x 1 (PR) = 209 pounds
97 Kilos x 1 (PR) = 213.4 Pounds

GETTING STRONGER! FINALLY IN THE 200 POUND CLUB GOING OVER HEAD! YAY! DONE AT CAROLINA CROSSFIT WITH THE HELP OF PAUL BECKWITH.

SANTI

Last edited by Hector Santiago : 02-01-2011 at 06:00 PM.
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