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Old 09-28-2015, 08:20 AM   #5
Christopher Morris
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Join Date: Jan 2013
Location: Highlands Ranch  CO
Posts: 1,301
Re: Evening Workouts

A PM workout would be a workout in the afternoon or evening (as opposed to a morning workout). He's referring to the clock (AM before noon, PM after noon).

I have occasionally done a workout after 8:00pm and find it hard to wind down.

I really enjoy a 5:00pm workout, though. After work, before dinner. That makes my evening more a useful part of the day instead of feeling sluggish. I feel that I sleep better if I've had a good, exhausting workout before dinner.

My input is subjective and anecdotal, but I would say a workout three or more hours before sleep won't decrease sleep quality.
Chris wfs
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