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Old 09-27-2015, 12:30 AM   #2
Davo Wright
Member Davo Wright is offline
 
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Join Date: May 2012
Location: Regina  SK
Posts: 3
Re: Evening Workouts

I find that if I do my workouts too late in the evening then I have a restless start to the night.
I have been tracking my sleep for a while and have over 600 nights worth of data. A PM workout reduces sleep quality by 5% or so.
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