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Old 10-14-2013, 06:29 PM   #19
Pearse Shields
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Join Date: Mar 2010
Location: Palmerston  New Zealand
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Re: MMA Conditioning Program Help

Originally Posted by Dakota Base View Post
I agree with the mantra to program to your weaknesses, but don't forget to maintain your strengths.

A fighter needs both a big tank (fuel/endurance) and a big engine (power). If you have great stamina now, and program to focus on strength, what happens to your stamina?

You need a right hand, you need a left hand. Lift heavy, lift long. Mix it up. It IS MIXED martial arts afterall, right?
Focusing on bringing up one thing doesn't mean letting the other things suffer. It just means maintaining them rather than trying to build on them for a period.
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