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Old 05-04-2012, 09:07 AM   #10
Victor J McQuaide
Member Victor J McQuaide is offline
 
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Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

AM Row 3k- 12:04 started out too easy.. 2:15 then picked it up from that point. Goal is to do a sub 20 min 5K.. Overall goal is to keep up the cardio without too much jumping around on these old bones. Have PM workout:
20-15-10
Bench press
front squat
dead lift

wish me luck! A bit worried about the bench presses.. I also go sailboat racing on Sat and Sunday. Grand Illusion is a Santa Cruz 70'.. Its been over 10 years out of competitive sail boat racing. We will see if I still know what to do. Its just a Yachting Cup so no pressure. Plus on a 70' boat many places to hide.
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