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Old 01-09-2012, 11:26 AM   #17
Joey Shishineh
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Join Date: Aug 2009
Location: Columbia  MD
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Re: rich froning jr's diet?

Quote:
Originally Posted by Steve Liberati View Post
I wouldn't try copying my diet or training from an elite athlete with great genetics as his path to success will be completely different from most others. it would be more valuable to find the blueprint for an average athlete turned elite and the tools he/she used to get there.

I'll give you the secret now. Most of those people got there through sheer hard work, discipline, eating clean and countless hours of mastering their skills.
Yes, I couldn't agree more.
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