Thread: Always starving
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Old 07-04-2003, 08:22 PM   #8
Dale S. Jansen
Member Dale S. Jansen is offline
Join Date: Jun 2003
Location: tucson  arizona
Posts: 279
smaller balanced meals 5/6x daily with snacks of fruit/yoghurt/nuts. peanut butter good as long as the peanuts only kind. olive oil in stir fry. the monounsaturated fats do not stimulate and insulin response and so can eat them more often.
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