Thread: First Linda
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Old 07-23-2006, 06:30 AM   #1
Michael Cooley
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Join Date: Jul 2003
Location: Dallas  Texas
Posts: 91
Been dreading this day for a while, but I completed my first Linda (scaled) yesterday. Results as follows:

Age: 35
BW: 85kg

10-9-8-7-6-5-4-3-2-1:
Deadlift: BW (85kg)
Bench Press: sub dips (no bench)
Cleans: .5BW (42.5kg)

The cleans were done as hang cleans from the knees.

The good news: Finished in 25:58. I'm pretty proud of that.

The bad news: I need to add more weight now, don't I?


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