Thread: Jan 26th WOD
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Old 01-25-2004, 09:08 AM   #2
David Wood
Departed David Wood is offline
Join Date: Oct 2002
Posts: 3,303
I think the former is what's intended, but the latter is certainly respectable, as well.

Realistically, try a quick 20 seconds of work at a couple of different loads, and then make an educated guess about what the biggest (manageable) load is for you.

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