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Old 01-13-2006, 09:22 PM   #4
Jason Steele
Member Jason Steele is offline
 
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Join Date: Jul 2005
Location: Radford  VA
Posts: 335
**Just save to your desktop, then open with Quicktime.

I am still green in this area, but have you looked at how the exercises should be done?

http://media.crossfit.com/cf-video/cfj-nov-05/clean.mov

You may also want to look at Coach Burgener's website, it has helped me tremendously.

http://www.mikesgym.org/gallery/gallery.php?show=gallery&type=Video&gallery=Inst ructional
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