Thread: Overhead squat
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Old 08-17-2006, 08:20 AM   #3
Tim Dewey
Member Tim Dewey is offline
 
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Join Date: May 2005
Location: Va Beach  Va
Posts: 41
Hi Ramiro. Good advice above. I would do them every day with a dowel or PVC (I do this if only for flexibility issues). Next, I would do a search on "Goblet Squats". There were several threads on this in the past, and Dan John's progressions from goblet, to overhead, to front, to back squat are unbeatable. At least for me, anyway. I do them everyday along with some of the CF warmup and Buergner's stuff to loosen up. Think of it more as a stretch/flexibility thing until you are comfortable with them, then start adding weight and use them as an exercise.
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