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Old 08-28-2004, 06:49 AM   #2
Jay Edvardz
Departed Jay Edvardz is offline
Join Date: Jan 1970
Posts: 445

On a semi-related note; if I can't find a coach for the Oly lifts in my area, do you have any suggestions for learning the lifts? I've been sifting through your site and found your beginners program. Do you think I shoul start with Bulgarian style rock bottom squats and move on from there (I.E., the progression listed in your slideshow)? Thanks a lot - your site's an awesome resource!

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