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Old 06-09-2007, 05:41 PM   #1
Kelly McColgan
Member Kelly McColgan is offline
Join Date: Jun 2007
Location: Toronto  ON Canada
Posts: 24
I was reading something somewhere about bench presses and it was saying to bench x weight you should be able to vertical row y weight or something like that or else you may injure yourself or use improper form or what have you. Is there anything to this and is there any resource that covers these ratios for the various exercises?
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