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Old 07-28-2008, 09:05 PM   #2
Benjamin Walsh
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Join Date: Mar 2008
Location: Brooklyn  NY
Posts: 83
Re: sprawl demo/video

like this? wfs This can of course be done faster, and with multiple quick sprawls before the counter-shot. This can also be done with a partner (wfs).

I've also seen people sprawling, then getting up to hit a heavy bag with a quick combination. Either way, it is good to practice the habit of counter attacking after a sprawl.

Are you sprawling for the sake of sprawling, or do you have another goal in mind? I'm a wrestling coach.
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