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Old 09-17-2015, 12:23 AM   #5
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Just getting started in South Carolina

Welcome to the club

A good tip is to take a look at the workout logs people post. You can get allot of ideas from this. Some people write allot more than just what they did and this helps when deciding on what to do and if it was a tough WOD.
Better than today, stronger than tomorrow.
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