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Old 09-15-2015, 10:26 AM   #3
Wade Walden
Member Wade Walden is offline
Join Date: Nov 2012
Location: Clover  SC
Posts: 6
Re: Just getting started in South Carolina

Originally Posted by Matthew S Cooper View Post

With a background in powerlifting and bodybuilding, is it safe to assume you already have a pretty good handle on the basic barbell lifts (squat, deadlift, overhead press and bench press)?

If your strength and technique are pretty good on those lifts, then I would recommend following a program that addresses your weaker areas.

Let us in on a little more information and what your goals are so we can better help.
Thanks Matthew! yes I have the form and strength I am just getting a little too old for the huge amounts of weight. I would like to;

-increase Edurance
-lose about 15 lbs but not the muscle.
-Tone and cut what I have.
-of course eat healthier but again it is odd that I don't eat much for my size or at least I think it is.

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