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Old 06-05-2012, 11:43 PM   #354
Mac Oneill
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Join Date: Aug 2008
Location: Yorkville  IL
Posts: 552
Re: Mac's getting filthy jacked!

06-05-12

Strength

Back Squat: 1X8 @ 235, 1X5 @ 250, 1X5 @ 265, 1X3 @ 285, 1X3 @ 300 – rest 1:00-2:00 between sets.

Notes: Percentage is based off of 120515

Conditioning

“Diane”

Compare to 120207

21-15-9 of:

Deadlifts 225/155#
HSPU

For time.

6:55 Subbed elevated ring push up for hspu's. My neck has been tweaked since the press of the CFT. Have huge knots in my back and a stiff neck. HSPUs would've wrecked me, especially if I tried to PR and kip.
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