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Old 06-05-2012, 11:40 PM   #353
Mac Oneill
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Join Date: Aug 2008
Location: Yorkville  IL
Posts: 552
Re: Mac's getting filthy jacked!

06-04-12
BB Gymnastics

20 minutes to establish a 1RM Clean & Jerk.
230 PR Before this CnJ PR was 227, clean was 240 and jerk was 235. So a PR for putting them together. PR'd my clean at 245 but couldn't stick the jerk.

Conditioning

*Testing Day

1) Max Height Box Jump
46" Flat
50" One Step

2) Max Pullups
32...

3) Max Distance Handstand Walk
7'2"....

4) Run 400m
1:20:19 on a 437m route

5) Row 500m
1:40
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