View Single Post
Old 06-05-2012, 11:35 PM   #352
Mac Oneill
Member Mac Oneill is offline
 
Mac Oneill's Avatar
 
Profile:
Join Date: Aug 2008
Location: Yorkville  IL
Posts: 552
Re: Mac's getting filthy jacked!

06-02-12

BB Gymnastics

20 minutes to establish a 1RM Snatch.
Felt like ****, couldn't even snatch 185. PR is 195 but I can normally walk in on any give day and snatch 185


Conditioning

“Cindy”

20 minute AMRAP of:

5 Pullups
10 Pushups
15 Air Squats

15 Rounds....just a complete **** show
  Reply With Quote