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Old 06-05-2012, 11:35 PM   #352
Mac Oneill
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Join Date: Aug 2008
Location: Yorkville  IL
Posts: 552
Re: Mac's getting filthy jacked!


BB Gymnastics

20 minutes to establish a 1RM Snatch.
Felt like ****, couldn't even snatch 185. PR is 195 but I can normally walk in on any give day and snatch 185



20 minute AMRAP of:

5 Pullups
10 Pushups
15 Air Squats

15 Rounds....just a complete **** show
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