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Old 11-12-2013, 12:07 PM   #3
Lance Neumeyer
Member Lance Neumeyer is offline
 
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Join Date: Oct 2012
Location: Oceanside  CA
Posts: 216
Re: Increasing the volume of your workout.

As far as body composition and technical proficiency with lifts; I saw my greatest and fastest improvements when I started working out 2x a day - and the 2nd workout was really just practicing Oly lifts with an empty barbell, mobility work, and bodyweight stuff.

I lift for approx. an hour in the morning, then just 30 min or so when I got home from work.
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