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Old 06-12-2012, 07:06 PM   #27
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Why can't i get stonger!

Lack of progress is usually due to one of three things:

* Bad form -- Post video
* Bad programming -- Outlaw is good. Don't try to outthink them.
* Bad or inadequate diet and recovery -- Eat more, sleep more, stretch more.

Or all of the above.

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